Power Plate
A new and exciting way of losing weight has arrived and has become a very popular craze.
Wondering how it works? Power Plate is a vibrating exercise machine that transmits ‘waves of energy throughout the body activating muscle contractions between 25 and 50 times per second’. Overall the results are that after a session as short as 15 minutes you will see immediate results in blood circulation and over a few sessions a decrease in dreaded orange peel (cellulite), better flexible and stronger muscles, to name a few of the desired outcomes. Beats going to the gym for hours on end.
There are a number of facilities across the country that hold power plate classes, visit uk.powerplate.com to find one close to you and call to inquire about prices.
December 12th, 2007 at 1:05 pm
Core London is the best Power Plate studio I have been to. It certainly is not run of the mill. The trainers really know their stuff and the environment is beautiful. Because the classes are very small you get really personal attention. In the middle of Soho it is really convenient for work too, I can nip out mid morning and be back at my desk. I had previously tried the power plate at my local gym but left to me own devices, did not really see any results, now I feel fitter and stronger and am starting to look better too. http://www.corelondon.com