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Trim and Tone with The Speedshaper Program

Speedshaper ProgramI saw this gadget in last week’s issue of Star Magazine and thought I must give it a go. It is known as the Speedshaper Program that trims, tones and firms your whole body concentrating on the six problem areas; waist, stomach, hips, bum, thighs and underarms (bingo wings!). You are advised to use the tool for seven minutes a day and manufacturers guarantee results in a very short period of time.

The program was developed by Olympic Gold Medalist Ike Berger and uses Synometrics (combining two methods Isotonic & Isometrics) which gives greater results than the both of them separately.

If you have some flabby areas and feel you need to tone up, you can purchase the Speedshaper for as little as £14.99 from The super deluxe version is also available there for £19.99. Please let me know if you have used this gadget and your opinion on whether it has worked for you.

*** Instructions Here (diagram) ***

*** Instructions Here (written) ***

*** Instructions Here (written and diagram) ***

40 Responses to “Trim and Tone with The Speedshaper Program”

  1. Ann Says:

    So, is it working??? I’m thinking about trying it too, but I wanted to hear from someone not advertising it first…

  2. Belinda Wood Says:

    Like most other people who have one, I have hardly used as have no good instructions and can’t seem to find on the web!

  3. Gemma Says:

    I have this, had it for a few years, i used to use it all the time and it really did work, but now ive lost my instructions and cant find anything on the web :(

  4. Jessica Says:

    I can’t find instructions!! What’s that all about.If you find a video or books on it with instructions I would love to know where to purchase.

  5. Lindz Says:

    Hi there, I was wondering if this really worked and approximately how long does it actually take to start working with only using it 7 minutes a day !? If some uses this let me know please ! Thank you

  6. Barbara Says:

    Hi all, I have had one for years and have recently started to use it again for the past 5 weeks, I do still have the instructions it is only two sheets of paper. Results well I have lost weight and my clothes seem to be fitting easier BUT I have also started dieting ie cutting out the usual cakes biscuites etc and the only other excercising I have been doing is gardening I have lost about 9lbs in 4 weeks. Hope this is of interest to you.

  7. Becky Says:

    Hi Barbara would you be able to let us know some of the exercises that you can do wth the speedshaper?

  8. Ann Says:

    I’ve recently purchased the speedshaper super deluxe. I had the ordinary one years ago and just wondered if anyone knows how to adjust the tension in this super duper new fangled one!

  9. Russ Says:

    Could someone scan and post the instructions for this? I’ve had one for a while, but have lost the instructions.


  10. Ren Says:

    did anyone actually get the instructions for the speedshaper? im totally lost here !!

  11. jan Says:

    could someone scan and post the instructions for the superdeluxe speed shaper

  12. Sarah Says:

    Instructions for me too please!!!! I bought one and need to get into a slinky dress for a Xmas party – hopeful this and sensible eating might be the answer

  13. Donna Says:

    If anyone has the instructions, could you please post them or let us know where to get them!! I can’t believe the instructions can’t be found but I haven’t seen them anywhere.

  14. Maureen Says:

    I have the instructions – bought it on ebay for £0.99 with instructions – manufactured by TRENT – (The Trent Speedshaper) althouhg I am sure there are other manufactureres as well.

  15. ap Says:

    I managed to get a set of instructions…i can scan/pdf to you if you want…leave me your email addresses….also I have had this gadget for a while given to me by a friend…never got a chance to use it until now…I have started using in a couple of weeks now….not sure if its working…i do more than 7 minutes a day…unless i am doing the wrong exercises!!! If it does work for someone….please tell me how you exactly did it to lose inches off the flabby areas!!!!

  16. Gina Says:

    hi ap

    thanks for offering to email the speedshaper instructions – can you send me a copy as well please?



  17. Anna Says:

    Hi ap,
    Would you be able to email me the speedshaper instructions too please? Thank you so much! :)

  18. Wendy Says:

    Hi ap,
    If you could send me a set of instructions for this thing too that would be great.
    Thanks in advance,

  19. Robert Taylor Says:

    My name is Rob Taylor, I have MS and am struggling to keep in shape due to my lack of mobility. I used to be very fit and active (Badminton, Squash, Swimming, Scottish Country Dancing, Jive, Running, Karate, Football), now due to MS I struggle walking for more than 2 minutes and my dancing days are over.

    I now have the speedshaper, but no instruction, I can probably figure out some basic instructions but noe sure if they would be correct.

    If someone could email me the instructions I would be grateful.

    Robert Taylor

  20. rachel Says:

    Hi Ap,

    Please can you email me the instructions for the sppedshaper, thank you


  21. Maz Says:

    ap, can I please have a set of instructions too – mum bought it but we do not know how to use it.

  22. Mike Says:

    Hi Ap,
    Could you please E-mail a set to me please, bought one for the wife,but as every body else, no instructions.

  23. tina phillips Says:

    Hi, I wonder if I could possibly have a copy of the instructions as well please. Just pulled it out to use once again and can’t find the instructions.
    Many thanks.

  24. Pam Says:

    Would be really grateful for a copy of the instructions. Many thanks.

  25. AP Says:

    I have sent an email to the owner of the website…she will upload on this site so everyone can have a look

  26. Lawrence Says:

    Hi, I can’t see the upload of the instructions. Are they there yet? Thanks.

  27. Aimi Says:

    Hi Lawrence,

    The link is just below the article.

  28. Anne Says:

    I printed off the instructions and did the workout. It took about 6-7 minutes. I did several reps of each. I really feel it all over just after 1 workout! Thank you so much to the person for putting the instructions on this site! I had an old one and had lost the instructions. Now I don’t need to spend $$ on Leg Magic!

  29. Maggie Says:

    I bought one from the Kleeneze catalogue and it had written instructions but no illustrations, which made it impossible to fathom out. Thanks for the illustrations provided in your link. I have the written instructions in .pdf format if anybody is interested.

  30. Emilia Says:

    Hi Maggie

    Could you send me those written instructions please. Thanks!

  31. Maggie Says:

    Hi Emilia

    I have emailed the instructions to the website owner, so they may appear as another link at the top of the page. You’ll need to use them in conjunction with the diagrams, they just give a bit more info.

  32. JC Says:

    OK, so I’m just about to purchase one of these. Can anyone tell me if it actually works for them now that instructions seem to have been circulated? Many thanks

  33. Janet Says:

    Anyone thinking of buying a speed-shaper – don’t. They are absolutely useless

  34. Jess Says:

    So, is the speedshaper useless? Or does it work? I would appreciate feedback from those of you who have tried it.


    WOW WHAT IS THIS USELESS THING, this thing wasted me so much money. It is absolutely useless, i used this speedshape thing for half an hour a day for a month and i only gained 1 pound and size, what a waste of time.

    HUGE TIP: Don’t buy this useless thing, its useless, the other comments are fake,created by the company.

  36. Faith Says:

    I had a similar thing years ago that you hooked over a door knob. It worked fine for me.

  37. sophie Says:

    I’ve used this on and off for a few years, It really does only take a few minutes a day(although I double and amount of time/exercise it suggests). after about 6 weeks of use, I’m trimmer all over and It has definately taken a few inches off my waist, and as it is the only exercise I do (other than walking for 40 mins a day) i really do reccommend it…. And in regards to the above comment, I have absolutely nothing to do with the company that makes these, I’m a genuinely pleased customer! I would recommend this …..

  38. Hannah Says:

    I’m thinking about buying this thing, but I need to know, does it really work?

  39. Hannah Says:

    If any of you have seen the advertising picture, is that all you have to do, and still lose all that wieght?

  40. Jenni Says:

    Thought you might find this interesting. If anyone saw the ad in ‘Healthy’ magazine you might be interested to see this about Caine and Wigmore (distributors):

    I might still buy it – but just to see for myself.

    Jenni x