7lbs in 7 days Super Juice Diet
I am one of those people who try every diet available and always end up at the same weight I am now. This Juice Master book is my newest fad and one that appeals to me a lot because I love fruit and vegetables especially when they are in smoothies. I bought the book last week and read it whilst in Marbella at the weekend, Jason Vale the author of the book and creator of the juices insists you read the whole book before starting the new eating plan in order to boost motivation and change your thought process for the better.
The diet allows you to drink five juices throughout the day for the first 7 days and take part in a new exercise plan. No solid foods are allowed throughout the entire first week which is why you can apparently loose 7lbs in the first 7 days. After this initial week you can introduce your normal solid foods back into your diet gradually so that you don’t put all the weight back on that you started with.
Some of the ingredients are supplements you may not have heard of such as Spirulina and Wheatgrass which you can get from your local health shop. Many of the items you will have heard of and can get from the supermarket, Jason Vale claims to be the man who helped Katie Price (Jordan) loose 2 stone in 3 months after the birth of her second son. If she can lose all that weight after just having a baby I’m certainly going to give it a go. Let me know if you have tried this diet, I’d love to hear how you got on.
October 1st, 2006 at 4:15 pm
Hi,
I did this for a week, and lost 11bs, and have tried it since and lost 9lbs. Everyone I know who has tried it has lost over half a stone. You lose at least an inch by the end of the week. I really enjoyed it, and did his Turbo Charge your life after. Unfortunately I binged on rubbish afterwards for some reason! I am now back on the healthy eating, as I find junk food now upsets my stomach. I have alisjuicydiary.blogspot.com and there is a link on there to the plan i did after.
Good luck!!
Ali
October 4th, 2006 at 10:54 am
I found it hard but I did the diet and was pleased with the results. Although I didn’t loose 7lbs in 7 days I did loose about 4lbs. This doen’t sound a lot but the good part is I’m not as hungry all the time anymore! Before I started the diet all I wanted to do was eat and I mean things like crisps, chocolate, biscuits, chips and sandwiches. Now I am not thinking about my next meal at all and when I do eat, I eat things like fruit, salads, fish, veggies and healthier options.
I only lost 4lbs because I didn’t do all the exercise I was supposed to, but to be honest on some days I was just really exhausted and couldn’t motivate myself. Good luck if you’re starting the diet I hope you can see it through!
March 24th, 2007 at 6:31 am
im goin to start to juice plan any1 tips on how not to binge during the week
August 1st, 2007 at 10:10 am
I have to say, that I could not agree with you in 100% regarding 7lbs in 7 days Super Juice Diet, but it’s just my opinion, which could be wrong
October 6th, 2007 at 7:17 pm
I read parts of this book while working in an electrical shop, as it came free with a juicer. I never really considered the diet before now, as I’m 5ft 7″ and about 9st 10, (I’m 20), but I’m heading away soon and would love to have lost a bit of weight for it. Is it as effective as everyone claims? Or are there more effective ways to loosing weight?
October 24th, 2007 at 12:21 pm
I don’t need to lose weight at all and still did the plan for a boost in energy and detox. Found it fantastic and incredibly easy once I’d read the book. You can also buy all the supplements and other bits on his website http://www.juicemaster.com if you cant find them locally. They deliver really fast too!
December 4th, 2007 at 2:41 pm
Interesting diet. Sounds like it would at least taste good though.
December 28th, 2007 at 1:50 pm
Hello Friends,
Thought I would share with you my success using Organic Spirulina for my weight loss. I feel fantastic and have lost 18 pounds. The Spirulina I use is at the following link All Seasons Health
Hope this helps!
Kind regards,
Robert